Why People with Lupus Should Try the Paleo Diet
The Paleolithic diet is one that helped the cavemen thrive in a time when food was not so easily obtained. The current paleo diet focuses on foods that are naturally available, fresh, and free of any added preservatives. With the main bulk of this diet coming from vegetables and meats, the caveman diet has been presented as an overall healthy way to live. If you remember from one of our previous posts, the paleo diet can also be very helpful for people living with certain medical conditions like arthritis or RA. Much of this added benefit is derived from eating foods that human beings evolved with, and therefore many believe that it can help to prevent chronic disease as well.
Your Diet Affects Your Autoimmune Condition
Lupus is a chronic autoimmune disorder that can have widespread symptoms which affect many areas of the patient’s body. As with any form of autoimmune disease, some people have certain genetic deficiencies which can trigger an abnormal immune system response and cause the development of lupus. Many lupus patients choose to treat their condition with medication, and these lupus treatments can be effective in preventing serious long-term damage as a result of some of the more severe symptoms of this disease. However, as more people are learning, these autoimmune conditions can be significantly affected by the type of diet one keeps.
Eliminating Preservatives from Your Diet
Even though the actual research has been rather limited, more and more people have been writing about how the paleo diet can help with their autoimmune disorders. For diseases like lupus and rheumatoid arthritis, there are environmental factors which are generally believed to be the underlying cause of many flare-ups. By adapting the Paleolithic diet, lupus patients are seeking to eliminate as many of these preservatives and food additives as they possibly can from their everyday meals. In general, these preservatives are not thought to be good for the human body, but a growing number of people with autoimmune conditions believe that they make up a crucial part of these environmental triggers for flare-ups. This is where the consumption of whole, natural foods starts to become even more appealing.
Eating Paleo with Lupus
By adapting to a paleo diet, people with lupus can remove most of the potentially gut-irritating compounds from their daily meals. According to anyone who lives the paleo lifestyle, this is key in allowing your gut to heal. A healthy gut improves digestion, and prohibits more harmful chemicals from remaining in the body. These are substances which can have a nasty effect on the immune system for someone who has been diagnosed with lupus. Robb Wolf, one of the leading figures for the paleo lifestyle, wholeheartedly believes that this Paleolithic diet can help reduce some of the worst symptoms associated with lupus and other autoimmune conditions.
For Your Consideration
Just to be sure, this post is meant only as a dietary guideline for people who have been diagnosed with lupus. Lupus is a very complex illness with a very broad range of symptoms that vary from patient to patient. Patients should know that this is not meant as a replacement for the lupus treatments they may already be taking. In general, it is a good idea for people with autoimmune disorders to discuss any major dietary changes with their doctor beforehand. In addition, the paleo diet does exclude certain food groups and encourages a high consumption of animal fats. In some cases, this may not be the best choice for a person’s health, so please be sure to discuss your options with your primary health care provider.