Archive for category: Fitness & Exercise

Women Over 60 May Only Need to Exercise Once a Week

Women Over 60 May Only Need to Exercise Once a Week
A new study from the University of Alabama at Birmingham (UAB) suggests that exercising only one day per week could be all women over the age of 60 need to significantly improve endurance and all-around strength. The results of this clinical study have been published in The Journal of Strength… Read More
 
 
 

Submit form to get started


Recent Posts