Archive for category: Paleo Diet

A New Study has Paleo Diet Advocates Up in Arms

A New Study has Paleo Diet Advocates Up in Arms
A recent study associated diets that are high in protein to an increased risk of cancer and early mortality in middle aged people. Since the release of this study, proponents of the paleo diet and other low-carb eating styles have labeled this research misleading and flawed. For the last 18… Read More
 

5 Reasons You Aren’t Getting Results with the Paleo Diet

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November 26, 2013

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5 Reasons You Aren’t Getting Results with the Paleo Diet
Many people adopt the paleo diet in order to improve their health and physique. It’s easy for paleo beginners to get wrapped up in the success stories and testimonials decorating most resource sites. Unfortunately this does not prepare someone for what happens when their body doesn’t reflect their healthier eating… Read More
 

6 Tips for Eating Paleo on a Budget

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November 1, 2013

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6 Tips for Eating Paleo on a Budget
We have covered numerous topics concerning the paleo diet, but now we will look at how one can keep it strictly paleo while living on a more restricted grocery budget. Please note that some of these tips may require that you allocate more of your budget to food each week/month.… Read More
 

4 Tips for Vegetarians Who Want to Eat Paleo

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October 16, 2013

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4 Tips for Vegetarians Who Want to Eat Paleo
If you understand the foundation of the paleo diet, then you’d probably find it unlikely that a vegetarian could make the transition to eating like a modern day caveman. Could it be that the body has stopped producing the enzymes necessary to break down meat after having avoided it so… Read More
 

Adapting the Paleo Diet to Your Underlying Health Issues

Adapting the Paleo Diet to Your Underlying Health Issues
Deciding to live paleo can be a difficult decision as it is not going to be the right type of diet for everyone. A lot of people decide to adapt this style of eating in order to get the lean body that they have always dreamed of. But not everyone… Read More
 

Our Favorite Paleo Diet Breakfast Plan

Our Favorite Paleo Diet Breakfast Plan
As you know from our previous posts on the paleo diet, this style of eating was designed to mimic the way our ancestors ate during the Paleolithic era. One of the most simple guidelines for the modern day “caveman” is to eat foods that come from more natural sources, which… Read More
 

Is the Paleo Diet Too High in Cholesterol?

Is the Paleo Diet Too High in Cholesterol?
The Paleolithic diet, also known as the paleo diet or the modern-day caveman diet, has been the subject of many of our posts over the last year. This way of eating is based on a very simple foundation: people today would not be experiencing as many health issues if they… Read More
 

The Paleo Lifestyle: More Than Just a Diet

The Paleo Lifestyle: More Than Just a Diet
The paleo diet, also known as the caveman diet, has produced quite a following from the serious exercise and fitness enthusiasts all the way to people who are just looking to live a little healthier. This diet is based on a fairly simple premise that we should be eating more… Read More
 

Paleo Resources for Beginners

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December 30, 2012

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Paleo Resources for Beginners
For people who have immersed themselves in the paleo lifestyle, this type of diet seems very natural. However, if you are just starting to learn about the modern caveman diet, these dietary restrictions can seem quite daunting or downright crazy. For this reason, people who are interested in this style… Read More
 

Can You Be a Vegan and Still Go Paleo?

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December 13, 2012

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Can You Be a Vegan and Still Go Paleo?
People who follow a vegetarian diet are probably eating their fair share of beans, grains, soy, and of course fruits and veggies. Now, It is a proven fact that human beings need protein, which aside from fruits and veggies; you can get from soy, beans, nuts, and seeds. However, these… Read More
 
 
 

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