10 Best Mobile Apps for Migraine Sufferers

Frequent migraines can be a severely debilitating and painful condition to live with. Migraines are often unpredictable in occurrence and there is no known cure available, but this doesn’t mean there aren’t tools out there to help. Fortunately, in this modern age of technology, there are more readily available resources for migraines than ever before.

person using iPhone to look for migraine apps

Our Favorite Paid Migraine Apps

If you are looking for some great apps to help you deal with your recurring headaches and don’t mind spending a dollar or two, the following apps might be for you!

Food Diary

This app can be great fro not just your migraine, but also staying on track with a diet and watching what you eat. You may have been thinking about starting a food journal already, but don’t want to carry an actual journal with you for every meal you have. That’s where Food Diary comes in handy! Food Diary allows you to easily keep track of all your food consumption throughout the day right in your phone.

Keep an accurate record of what you eat, how many calories you have, what time you eat, and any migraine symptoms felt afterwards. This app makes it easy to identify foods that could be a migraine trigger for you. You can even print out your data to bring to your doctor and discuss what could be causing you migraines.

Android: $0.99

Acupressure: Heal Yourself

Acupressure is a form of pressure point therapy used to promote wellness and relaxation. Have you ever thought about trying acupressure to help heal your migraine woes, but don’t want to pay for an expensive acupressure session? We have just the app for you.

With the Acupressure: Heal Yourself app, teach yourself how to be an acupressure master. The app has a multitude of techniques to help heal you aching mind and body. Use this intuitive app to find point combinations for pain relief, improving circulation, and helping to stop addiction. Healing yourself never felt so easy!

iPhone: $1.99

Headache Diary (ecoHeadache)

This is another diary app that is great for helping understand and control your migraines. With Headache Diary, or ecoHeadache, record all of your headaches, when they happened, how severe they were, how long they lasted, what you did for treatment. Keeping track of all this data gives you a better understanding of your migraines and how to deal with them.

iPhone: $2.99

BrainWave Tuner

Struggling with severe headaches or finding it hard to sleep? Your brain frequency may need a little tune up. That’s just what the BrainWave Tuner is designed to do. Through the use of certain tones, BrainWave Tuner alters your brain frequency to help promote relaxation, migraine relief, and focus.

When you’re in need of some soothing sounds to help put your restless mind at ease, BrainWave Tuner is just the app for you!

iPhone: $2.99

Android: $3.99

Manage My Pain Pro

Manage My Pain Pro is a great app for keeping track of the pain and symptoms you experience for migraine headaches. Use Manage My Pain Pro to gain a better understanding of your migraines by recording where the location of the pain, the level of pain experienced, and how long the pain lasted.

Another great feature Manage My Pain Pro offers is the ability to communicate with other users. Interact with other users on the app who may be dealing with the same symptoms as you. This interactive community offers social support not provided by some of the other apps listed.

Android: $3.99

Our Favorite Free Migraine Apps

You may not want to pay for an app and we don’t blame you. The following apps are great for dealing with migraines without having to reach into your wallet to get them.

My Migraine Triggers

Migraines are always a difficult pain to deal with, but identifying and avoiding triggers can greatly help in managing your migraines. My Migraine Triggers allows you to do just that. This app gives you the ability to keep track of factors, such as what you eat, that could be potential migraine triggers. With the power to identify your migraine triggers at your fingertips, take control of your migraines.

iPhone: Free

Android: Free

Migraine Buddy

Migraine Buddy may be one of the best free apps available for tracking your migraine data. The app puts the power of recording the length and severity of migraine pain, and tracking symptoms and triggers right in the palm of your hand. It will also provide you with available medications for treating your migraines.

Designed by data analysts and neurologists, Migraine Buddy’s questionnaire asks pertinent questions that help create a better understanding of your migraines. The app will use your answers to create an analysis of your symptoms and provide information on the best forms of treatment for you to persue.

iPhone: Free

Android: Free


iHeadache is another great app for recording data that can be very useful in managing your headaches. Use this data to provide your doctor with helpful information that can lead to better treatment. Record information about the length and intensity of your headaches, when and where they occurred, and what medications you are taking.

Using this information, iHeadache will tell you what kind of headache you are suffering from, such as a migraine or tension headache. The more you know about your migraine, the more control you will have over them!

iPhone: Free

Binaural Beats Therapy

Don’t underestimate the power sound can have on the mind. Through the use of specific sounds, Binaural Beats Therapy alters your brain frequency to elicit a calming effect through the mind and body. This can help relieve migraine pain, promote focus and relaxation, and ease you into sleep if you struggle with insomnia. The app also offers an interactive community with user feedback.

Android: Free

Relax Melodies

Relaxing Melodies is a terrific app for generating soothing sounds to help you relax and relieve stress. Use the tranquil sounds of monk chants, ocean waves, and others to create your perfect playlist to mollify your stressed out mind. This app is perfect for headache relief, yoga, reading, and other peaceful activities.

iPhone: Free

Android: Free


Migraine headaches can be extremely painful and interrupt your day-to-day life, but there is help out there for you if you want it. There are also alternative options, such as migraine headache clinical trials, like the ones we are conducting at our research center in Birmingham, Alabama. If you’d to learn more about how migraine headache clinical trials work, please click here.

Whether you are looking for something to help you track your symptoms and triggers, or just looking for a tool to help you relax and relieve stress, these apps have everything you need.Now that you know some of the apps available to you, it’s time to get them and put them to good use!



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