Lifestyle Tips for Osteoarthritis Knee Pain Relief

Managing osteoarthritis-inflicted knee pain can be a challenging process. Since our knees are such a commonly used joint, arthritis in the knee can really interfere with day-to-day life. These simple tricks can alleviate knee problems and help keep knee pain at bay.


It may seem counterintuitive, but exercise is a great way to treat osteoarthritis of the knee. The three vital forms of osteoarthritis knee exercises are:

  • Strengthening
  • Aerobic
  • Flexibility

If your body weight is above what it should be, those extra pounds can also be harmful to your knees. Staying in shape and shedding those extra pounds can make a world of difference.

Woman with OA practicing yoga

Of course, many people who suffer from arthritis in the knee are at a healthy body weight. Even if you don’t need to lose weight, exercise is a crucial osteoarthritis knee treatment.

Strengthening exercises help support and protect the joint by keeping it strong, aerobic exercises improve your overall fitness, and flexibility exercises help increase your mobility. Most healthcare professionals recommend low-impact activities like:

  • Swimming
  • Cycling
  • Yoga


Another important way to help manage osteoarthritis pain is through your diet choices. In addition to controlling your weight and helping your overall health, certain food choices can actually decrease the symptoms of osteoarthritis.

OA patient working to eat better

When it comes to prevention, foods rich in calcium and vitamins are imperative. Ginger has anti-inflammatory properties and can be consumed in a variety of dishes, teas and even used topically. Turmeric is antiseptic and has healing properties. When teamed with warm milk, it can treat joint pains and facilities the healing process.

Food and natural remedies are gentle yet effective means of osteoarthritis pain prevention and treatment.

Pain Management

Though exercise and diet are important ways to manage knee pain, they aren’t always enough. Often, additional forms of pain management are needed. These may include:

  • Acupuncture
  • Corticosteroid injections
  • Prescription medications
  • Over-the-counter medications
  • Hyaluronic acid injections
  • Electrical stimulation

As usual, the pain management tactic depends on the unique needs of your body. Your doctor or healthcare provider will be able to advise as to which of these (if any!) are best for your osteoarthritis.

You might also want to consider taking part in a osteoarthritis clinical study.

Additional Ways to Support Your Joints

Another great way to prevent knee pain is to give it exterior support through knee braces or specialty shoes.

Woman diagnosed with osteoarthritis in the knee

Both prescription and nonprescription knee braces are common means of preventing further joint damage and managing current pain. Bracing an arthritic knee with an unloader brace that shifts the stress away from the damaged part of the joint can prove especially helpful.

Knee braces can help arthritis sufferers continue to participate in physical activities, which– as mentioned in tip #1– is one of the most vital forms of pain prevention.

Walking has mixed reviews from medical professionals. Many recommend it as a simple, free and accessible form of exercise. Others point out that it puts more strain on your knees than activities like swimming or cycling. If you do chose to walk for exercise, a knee brace could be an excellent way to manage your osteoarthritis pain.

Specialty shoes may also be helpful. We recommend getting your needs assessed by experts with knowledge of feet and gait. They will be able to evaluate whether your arches are flat and whether you’re bowlegged or knock kneed. They can then provide the right shoes and even make adjustments to the sole or heel if you needed them.


Osteoarthritis can be a painful and debilitating condition, but you don’t need to suffer. Making adjustments to your exercise and diet regimen can be hugely beneficial. Knee braces and specialty shoes are available. Many other means of pain prevention and treatment can also be recommended by your healthcare provider. Between these tricks, tips and medications, you can be well on your way to managing your knee pain!



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