Post Tagged with: "exercise"

Which Exercises Work Best for Fibromyalgia?

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August 29, 2014

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Fibromyalgia, News

Which Exercises Work Best for Fibromyalgia?
Studies have shown that exercise is an effective way to manage the symptoms of fibromyalgia over the long run. That being said, plenty of fibro patients are tentative about implementing a new routine, because strenuous exercise can often cause heighten some chronic pain symptoms. This is why you should talk… Read More
 

Women Over 60 May Only Need to Exercise Once a Week

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September 6, 2013

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Fitness & Exercise, News

Women Over 60 May Only Need to Exercise Once a Week
A new study from the University of Alabama at Birmingham (UAB) suggests that exercising only one day per week could be all women over the age of 60 need to significantly improve endurance and all-around strength. The results of this clinical study have been published in The Journal of Strength… Read More
 

Rheumatoid Arthritis – Chronic Pain and A Prescription for Gym Time?

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June 10, 2011

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News, Rheumatoid Arthritis

Rheumatoid Arthritis – Chronic Pain and A Prescription for Gym Time?
After days of thinking of an important topic to bring up with you, I realized my own achievements must be noted. They MUST! Because not only are they incredibly significant to my health and issues with arthritis, but I’m pretty dang proud of myself and I like sharing. Full of… Read More
 
 
 

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